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STRENGTH TRAINING WORKOUT
If you’re looking for a workout in which you get the biggest bang for your buck, strength training it is!!!
Strength training increases bone density, builds a stronger heart, reduces your resting blood pressure, improves blood flow, halts muscle loss, helps control blood sugar, improves cholesterol levels, burns excess fat and improves your balance and coordination
THE REBOUNDER FUNCTIONAL CIRCUIT TRAINING
Whether you're short on time or you want something a little more interesting in your workouts, The Rebounder Functional Circuit Training is a great choice.
With this type of training, you can combine both cardio and strength training in the same workout,allowing you to work on multiple areas of fitness rather than having separate workouts, a perfect way to squeeze in exercise if you have a busy schedule.
Circuit Training (Functional Rig Station)
An Amazing addition to The Base Training Fitness Club. It brings a completely different dimension to training allowing members to enjoy so much variety during a session.
The Functional Training Rig includes monkey bars, dipping stations, step up plates, medicine ball rebounder and multi-grip chin bars as well as suspension trainers, punch bag, battling ropes, climbing rope, squats stands, gym rings..allowing members to training in limitless ways! Be it in scheduled Functional Training classes or without!
Base Strength Barbell Workout
A dynamic workout to build power, endurance, core strength, balance, muscle definition.
Burn fat and develope lean muscle mass with this amazing workout!