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The Ultimate HIIT Training
If your goal is to burn fat, The Ultimate H.I.I.T workout should be part of your training program. A great way to hammer out a workout which is extremely effective for transforming your physique.
Burn excess fat and build up your strength, agility, mobility, balance, stamina, co-ordination and lean muscle mass.
WOMENS ONLY HIIT Body Shredder programme
Hating excessive cardio? Want to get rid of excessive fat fast?
This highly effective 40 minutes workout will transform your body using both your aerobic and anaerobic energy systems, to achieve greater caloric "burn". This method of training guarantees to lower body fat and maintain lean mass all in one achieving FAST Results!
Get rid of stubborn body fat in a short period of time!!!
HIIT & CROSS FUNCTIONAL TRAINING PROGRAMMES
Get fit fast with our HIIT (High Intensity Interval Training) Programmes. Short intense bursts of activity means you'll carry on burning calories long after your workout. In just 40 minutes this class will give you everything you need to achieve your goals.
Build the total-body power you need for everyday life with our Cross Functional Training workouts. The results shall make it all worth!