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BASE BOOT CAMP
The combination of a team atmosphere, intense full-body cardiovascular and strength workouts and fitness education make Boot Camp weight loss programs very effective at reducing excess body weight, improving cardiovascular endurance, increasing lean muscle mass and improving overall coordination and balance.
RIPPED ABS CHALLENGE WORKOUT
Looking for a fast way to snap into shape?
Get a flat stomach without resorting to boring sit-ups with this ab workout. 20/ 30 minutes intensive abs workout that engages all of the muscles of your core!
Feel great by building muscle strength, improving body tone, promoting cardiovascular health, weight loss and enhancing confidence.
Ready to throw some jabs???
What’s so special about JUMPING FITNESS?
High fatburning effect
More than 400 muscles are in use during a Jumping Fitness workout, a number most other endurance sports cannot keep up with. Jumping Fitness is even more effective than jogging, and is joint-friendly at the same time.
Belly, bottom, legs – Jumping Fitness helps to shape all parts of the body. Dynamic exercises also improve stamina and prevent back pain.
Perfect formula against stress
Jumping Fitness will make you happy by producing endorphins during the workout! It offers a great group experience and powerful training with motivating music.
Suitable for everyone
Age, size and fitness don’t matter if you just want to have fun! The steps and choreographies are easy to learn and guarantee a fast improvement in performance for beginners too.
Suspension Training, is a revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.
So whether you want to build strength, lose fat, improve endurance or flexibility, this class can be used to achieve any fitness goals!
CARDIO SALSA TRAINING
Why try it?
Fast beats, quick steps and a Latin flair are all characteristics of salsa dancing. While it makes for a fun workout, it can also be a great way to get healthy and fit. And the best part of it is, the exercise doesn’t feel like exercise at all because you’re having so much fun doing it!
An alternative to Zumba!
The Bungee Workout (Adults) £10
This high-intensity, full body, workout has you floating weightlessly, dynamically bouncing freely in space, having so much fun that you’ll forget how much you sweat.
Join us and try this innovative way of getting fully into shape, working between the ground and the air. Breathe in a new form of freedom.
Intensive conditioning class for all levels. All levels are welcome.
Bungee Workout discount package
Price normally £10 per session/ monthly £40
15% off 1 session per week / Monthly £34
25% 2 sessions weekly / Monthly £64
The Kangoo Jumpse Workout
Outdoor sessions commencing in July included in your £40 membership fee!
Kangoo Jumps provides you all the benefits of rebounding. Rebounding is an exercise that reduces your body fat; firms your arms, legs, thighs, abdomen, and hips; increases your agility; strengthens your muscles and provides an aerobic effect for your heart.
Pre & Post natal Fitness
Commencing in July
The benefits of keeping active throughout pregnancy and afterwards are endless, from strengthening up, to pain relief, and having fun. We offer you support during your pregnancy with a choice of either a pre or post-natal session - specially designed to help you work out safely and effectively.
If you are pregnant or have recently given birth then we recommend you to attend these sessions for your own safety. A safe and progressive full body workout incorporating cardiovascular and strength exercises designed to increase fitness and build muscle tone.