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Yoga Group Classes
Yoga has a diverse range of things that it can offer. It could be said that a primary goal of yoga is to gain balance and control in one’s life. To free one from confusion and distress. To provide a sense of calm that comes from the practice of yogic exercises and the practice of breath control.
Yoga poses tone the whole body, they strengthen bones and muscles, correct posture, improve breathing, and increase energy.
The practice of yoga exercises aims at overcoming the limitations of the body.
PILATES GROUP CLASSES
Pilates improves flexibility, builds strength and develops control and endurance in the entire body.
It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.